A gentle introduction to practising mindfulness through journalling. 365 pages, each with a different daily thought provoking prompt.
Take 5 minutes a day to reflect on the prompt and journal whatever thoughts and feelings come to mind in connection with this
A gentle introduction to practising mindfulness through journalling. 365 pages, each with a different daily thought provoking prompt.
Take 5 minutes a day to reflect on the prompt and journal whatever thoughts and feelings come to mind in connection with this
PLEASE NOTE: This product is a digital download for printing at home, which will be sent to your email address upon completion of payment. The PDF is available to download for 24hrs ONLY following payment.
NB: Due to the large volume of pages we recommend setting your printer to print on both sides!
Suitable for hole punching so you can create your own binder.
